Classes

Monday

09.15am – 10.15am – Sun Power Yoga - All levels @ My Core Wellbeing, Guisborough

An energising and harmonising start to the week with this class incorporating subtle breath work, a flowing asana sequence carried along by a spiritual uplifting soundtrack and ending with a well propped relaxation: eye pillows, bolsters everything you need to fully relax and absorb the goodness of the practice.

Tuesday

12.30pm – 1.15pm – Yoga Basics – Beginners @ Ananda Wellbeing, M'bro

Foundational Yoga to get you moving and breathing. Improve your flexibility and strength whilst you de-stress the body and calm the mind. 

1.30pm – 2.30pm – Sun Power Yoga – all levels @ Ananda Wellbeing, M'bro

Sun Power Yoga classes are a combination of subtle breath work, a flowing sequence of postures and a generous relaxation at the end. The focus of the sequence will vary but always be accompanied by uplifting music. This class will increase strength, mobility & balance whilst refreshing energy levels. Suitable for all. 

6.00pm – 7.15pm – Ashtanga Vinyasa – Open Level @ My Core Wellbeing, Guisborough

A dynamic yoga class based on the Primary Series of Ashtanga Yoga suitable for those who have completed a beginners course. The focus is on key standing, seated and finishing postures from the Primary Series whilst each week exploring different postures from later in the series including simple arm balances, backbends and inversions. Modifications and variations are given and props are encouraged to support all body types. Each week there will be a different teaching focus where we explore the inner and outer techniques of the 8 limbs of Ashtanga yoga.

7.30pm – 8.45pm – Ashtanga Vinyasa – Beginners Level @ My Core Wellbeing, Guisborough

This class will provide you with an introduction to the key elements and a stable foundation in Ashtanga Vinyasa Yoga. You will learn breath awareness, the key standing/seated and finishing postures and relaxation techniques. Safe alignment cues, modifications and how to use props are taught to develop confidence and help you understand your body and get the most from your practice.

 

Wednesday

6.00pm – 7.30pm - Ashtanga Mysore Style Self Practice@ My Core Wellbeing, Guisborough

In a Mysore Style Class, you will be taught a sequence of postures through one-on-one instruction. The movements, breath, and other aspects of the practice are learned gradually, in a step-by-step process. This method allows each student time to practice and memorise what they have learned before adding more. The benefit of learning Mysore style is you are able to practice independently and at your own pace while surrounded by the energy and inspiration of other students in the room. You may wish to start a self practice but the idea may feel overwhelming or you may wish to go deeper into your practice than a taught class offers, Mysore style allows you to practice at your own pace under the guidance of an experienced instructor. 

Thursday

12.30pm – 1.15pm – Ashtanga Fusion - All levels @ Ananda Wellbeing, M'bro

An express version of the Ashtanga sequence with some postures taken out and extra core work added in to create a cleansing inner heat, build strength, increase mobility and focus the mind.

1.30pm – 2.30pm – Sun Power Yoga - All levels @ Ananda Wellbeing, M'bro

 Sun Power Yoga classes are a combination of subtle breath work, a flowing sequence of postures and a generous relaxation at the end. The focus of the sequence will vary but always be accompanied by uplifting music. This class will increase strength, mobility & balance whilst refreshing energy levels. Suitable for all. 

6.00pm – 7.30pm – Sun Power Yoga - All levels @ Bannatyne Health club, Ingelby Barwick

A Vinyasa flow class comprising of subtle breath work, flowing yoga postures and a generous relaxation carried along by a carefully selected uplifting soundtrack. 

Look out for pop up Sun Power Yoga classes and Ashtanga Yoga workshops on the Events page

My Core Wellbeing,  7 Reid Terrace, Guisborough, TS14 6EB

To book classes contact Emma in the office on 01287 349643 or info@mycorewellbeing.com 

 

Ananda Wellbeing,  10 Albert Road, Middlesbrough, TS1 1QA

To book classes follow the linkhttps://www.anandawellbeing.co.uk/whats-on-offer

If You want more information or to have a chat about which class might be best for you give me a call Maria on 07792101221. Alternatively drop me a line maria@yogateesside.com or use contact form below. Hope to see you on the mat soon!

 

 

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