The following classes are available online and once purchased can be kept and repeated as many times as you wish over the course of the week:
Simply click here and let us know which class you'd like emailing to you
Single class /4 class packs and membership rates are available
Sun Power Yoga
An energising practice that encapsulates the power of the sun to generate healing & good health in our bodies & lift our spirits...good mood Yoga!
Gentle Hatha Yoga
A gentle class where we combine posture, breath and meditation to improve general health, mobility and overall sense of wellbeing.
Based on the Primary Series of Ashtanga Yoga covering sun salutations, standing, seated postures, backbends & inversions. Each week the class class will spot light a teaching from the Yoga Sutras and a particular asana (posture). Modifications are taught making this class suitable for all those that enjoy Vinyasa style Yoga.
Mysore Style Self Practice
For those of you practicing Mysore style with me I'll be in touch for led classes and getting together to practice suitably virtually distanced..but together in spirit!