Pop up Sun Power Yoga 2 hour flow

Sun Power Yoga is a beautiful sequencing of pranayama, asana and relaxation carried along by a spiritual healing soundtrack.

In this 2 hour class you will experience all the elements of a Sun Power Yoga class:

• Preparing the breath and inviting life force

• Sun Salutations to warm the body and let the sun shine

• Sun Power standing series and blossoming balances

• Earth seated series

• Heavenly inversions including Sirsasana or headstand (don't worry you aren't expected to go into a full headstand we will explore options for everyone so we can all experience the benefits of going upside down)

• Peace on Earth a deep relaxing Savasana

This class is suitable for those that wish to experience a flowing heating posture practice

To book your place email Maria@yogateesside.com or info@mycorewellbeing.com

investment in feeling great £15