New Year, New You, Detox, Clear, Release
10.00am –12.00pm Sunday 19th January @ Ananda Wellbeing, M'bro
This practice is thoughtfully put together to help you release the old and call in the new. Included is a special detox kriya to clear unprocessed emotion and unblock stuck energy. Flowing through a variety of creative sun salutations to warm up every part of our being and a twisting standing sequence to flush out the digestive tract and fire up our metabolism. Expect more twists when we come to the floor as we carry on our theme of letting go of anything we don't need. Cool down with an intention-setting meditation to affirm your goals for the New Year.
Restore & Relax
6pm – 7.30pm 31st January @ My Core Wellbeing, Guisborough
Restorative Yoga is the use of props to create positions of ease and comfort that facilitate passive stretching, relaxation and good health. Restorative yoga is for people of all ages and at all levels of Yoga experience offering much needed time and space for deep relaxation and soothing rest.
The body is supported with bolsters, cushions and blankets so that postures may be held for extended periods, supporting the body’s ability to let go of tension and restore and heal itself.
Restorative Yoga is perfect for those recovering from injury or illness as well as for those looking to reduce stress and learn to relax.
As the nights are are still dark the sessions will be enjoyed with candlelight and encourage a drawing in of the senses to find inner calm and peace within.
to book message
£14 for non-members and £12 for members
photo gratefully received from the beautiful body of photography that is www.heathereltonphotography.com