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Classes are in person at My Core Wellbeing in Guisborough & Kismet Yoga studio in Stokesley 

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MONDAY

9.30am – 10.40am – Sun Flow Yoga @ MyCoreWellbeing 

Join Maria for a gentle uplifting morning flow to get you moving & feeling great. We explore strength, mobility & balance to a backdrop of uplifting & inspiring yoga teachings. All welcome, beginners too book

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6pm - 7.10pm Ashtanga Yoga in Stokesley @YogaKismet

 An energising & dynamic style of yoga based on a set series to include sun salutations, standing, seated & finishing postures. The series helps you develop strength, flexibility, balance, focus & can be modified for different bodies, levels of fitness & experience.  All welcome Book

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TUESDAY

5pm – 6pm – Sun Power Yoga @ MyCoreWellbeing

Join Maria for a creative flow to give your whole body & mind a makeover. Focus on building heat to flush the body & create stamina, flowing movement to increase range of motion & balance to improve concentration. All levels powerful flow, beginners welcome book

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Yoga 6.15pm – 7.25pm - Ashtanga in Guisborough @MyCoreWellbeing

Guided Ashtanga Yoga practice based on the Primary Series. A strong dynamic class great for building strength, stamina, flexibility & focus. Modifications are taught to make this series accessible to all bodies. Book

 

FRIDAY

5.30 pm – 7.00pm  Mysore Style Ashtanga Yoga in Stokesley @KismetYogaStudio

You will be taught asanas in a set sequence known as the primary series. You will practice the sequence & memorise its parts incrementally so as to progress at your own pace. You will be taught breath, bandha & dristi. This is a self practice within a set structure with individual guidance & hands on assists to guide your experience. Many describe Mysore style classes as a private lesson but with the energy & community of your fellow Yogis. Some knowledge & experience of Ashtanga Yoga & desire to develop a home practice or attend another Ashtanga yoga class in the week.Book

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Look out for

Mysore Magic Monthly

A monthly two hour Mysore Style class starting with a guided Meditation & sometimes a little look into a philosophical theme to explore in practice. book

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Restore & Relax monthly

This session includes a Restorative yoga flow, Meditation & Yoga Nidra to help you relax & unwind

book

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Sunday morning workshops with a base in Ashtanga Yoga & training CPD  - monthly

A chance to delve deeper into your yoga experience & develop your practice. Receive recording & practice sheets after book 

If you'd like to chat about class options or have any questions call Maria on 07792101221 or use the contact form below. Hope to see you on the mat soon!