Yoga Teesside
Classes
Classes are in person at My Core Wellbeing studio in Guisborough & at St. Augustines church hall in Kirkby Village close to Stokesley & Great Ayton.
Recordings of classes can be emailed to you if you prefer to do to the session at a time to suit.
Try your first class complimentary.
Monday
9.30 am – 10.40 am – Sun Flow Yoga @ My Core Wellbeing
Join Maria for a gentle uplifting morning flow to get you moving & feeling great. We focus on developing strength to support the body, joint mobility to improve range of motion & balance for both body & mind.
Suitable for all levels, beginners welcome.
5.45 pm – 7.00 pm – Sun Power Yoga @ My Core Wellbeing
Join Maria for a creative flow to give your whole body & mind a makeover. We focus on building heat to flush the body & create stamina, flowing movement to increase range of motion & balance to improve focus & concentration.
All levels, mildly intensive flow, beginners welcome
Tuesday
5.45 pm – 7.15 pm - Ashtanga Vinyasa @My Core Wellbeing
Guided Ashtanga Yoga practice with Primary & Intermediate series variations. This is a full 1.5 hour class to ensure you experience all parts of the Ashtanga sandwich! A dynamic class great for building strength, stamina, flexibility & focus. Modifications are taught to make this series accessible to all bodies.
Some prior knowledge of Ashtanga Yoga preferred and general fitness required.
Wednesday
6.00 pm – 7.10 pm – Yoga @ St Augustines church hall, Kirkby-in-Cleveland
All levels, mildly intensive flow, beginners welcome
Look out for
Restore & Relax - Friday evenings monthly
This session includes a Restorative yoga flow, Meditation & Yoga Nidra to help you relax & unwind ready for the weekend.
suitable for all
Saturday morning workshops - monthly
A chance to delve deeper into your yoga experience & develop your practice. Receive recording & practice sheets after.
My Core Wellbeing, 7 Reid Terrace, Guisborough, TS14 6EB
To book classes contact Emma in the office on 01287 349643 or info@mycorewellbeing.com
St Augustines church hall, Kirkby-in-Cleveland, 11 Kirkby Lane, Middlesbrough, TS9 7AH
If you'd like to have a chat about coming to a yoga class call Maria on 07792101221. Alternatively email maria@yogateesside.com or use contact form below. Hope to see you on the mat soon!