Classes

Classes are in person at My Core Wellbeing in Guisborough & at St. Augustines church hall in Kirkby Village close to Stokesley & Great Ayton. Try your first class complimentary.

Monday

9.30am – 10.40am – Sun Flow Yoga @ My Core Wellbeing 

Join Maria for a gentle uplifting morning flow to get you moving & feeling great. We explore strength, mobility & balance to a backdrop of uplifting & inspiring yoga teachings.

Suitable for all levels, beginners welcome.

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6.00pm – 7.10pm – Sun Power Yoga @ My Core Wellbeing

Join Maria for a creative flow to give your whole body & mind a makeover. Focus on building heat to flush the body & create stamina, flowing movement to increase range of motion & balance to improve concentration.

All levels, mildly intensive flow, beginners welcome

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Tuesday

6.00 pm – 7.10 pm - Ashtanga @My Core Wellbeing

 

Guided Ashtanga Yoga practice based on the Primary Series. A strong dynamic class great for building strength, stamina, flexibility & focus. Modifications are taught to make this series accessible to all bodies. 

 

suitable for those looking for physical & mental challenge 

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Wednesday 

6.00 pm – 7.10 pm –  Yoga @ St Augustines church hall, Kirkby-in-Cleveland

Gentle Vinyasa flow. These classes run in blocks & explore threads of yoga philosophy & mindful movement. You can join at any point. Next course starts  (14 ,21 ,28 Sept 5, 12, 19 Oct) £36

All welcome

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available in September

8.30 am – 10.30am –  Mysore Style Ashtanga Yoga @ My Core Wellbeing

You will be taught asanas in a set sequence known as the primary series. You will practice the sequence & memorise its parts incrementally so as to progress at your own pace. You will be taught breath, bandha & dristi. This is a self practice within a set structure with individual guidance & hands on assists to guide your experience. Many describe Mysore style classes as a private lesson but with the energy & community of your fellow Yogis.

Some knowledge & experience of Ashtanga Yoga with the desire to develop a home practice.

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Look out for

 

Restore & Relax -  Sunday mornings monthly next one New Moon Restorative 25th September

This session includes a Restorative yoga flow, Meditation & Yoga Nidra to help you relax & unwind ready for the weekend.

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Sunday morning workshops - monthly

A chance to delve deeper into your yoga experience & develop your practice. Receive recording & practice sheets after.

My Core Wellbeing,  7 Reid Terrace, Guisborough, TS14 6EB

To book classes contact Geraldine or Kay in the office on 01287 349643 or info@mycorewellbeing.com

St Augustines church hall, Kirkby-in-Cleveland, 11 Kirkby Lane, Middlesbrough, TS9 7AH

If you'd like to chat about class options or have any questions call Maria on 07792101221 or use the contact form below. Hope to see you on the mat soon!

 

 

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