Yoga Teesside
Classes
Classes are in person at My Core Wellbeing in Guisborough, Kismet Yoga studio in Stokesley & Kirkby Village hall
Monday
9.30am – 10.40am – Sun Flow Yoga @ My Core Wellbeing
Join Maria for a gentle uplifting morning flow to get you moving & feeling great. We explore strength, mobility & balance to a backdrop of uplifting & inspiring yoga teachings. All welcome, beginners too book
5.45pm – 7.00pm – Sun Power Yoga @ My Core Wellbeing
Join Maria for a creative flow to give your whole body & mind a makeover. Focus on building heat to flush the body & create stamina, flowing movement to increase range of motion & balance to improve concentration. All levels powerful flow, beginners welcome book
Tuesday
9.30am - 10.30am Ashtanga Yoga in Stokesley @Yoga Kismet
An energising & dynamic style of yoga based on a set series to include sun salutations, standing, seated & finishing postures. The series helps you develop strength, flexibility, balance, focus & can be modified for different bodies, levels of fitness & experience. All welcome Book
Yoga 6.00pm – 7.10pm - Ashtanga in Guisborough @My Core Wellbeing
Guided Ashtanga Yoga practice based on the Primary Series. A strong dynamic class great for building strength, stamina, flexibility & focus. Modifications are taught to make this series accessible to all bodies. Book
Wednesday
6.00 pm – 7.10 pm – Yoga @ St Augustines church hall, Kirkby-in-Cleveland with Aimee
Gentle Vinyasa flow. These classes run in blocks & explore threads of yoga philosophy & mindful movement. You can join at any point. Next course starts (14 ,21 ,28 Sept 5, 12, 19 Oct) £36 all welcome Book
Friday
5.30 pm – 7.00pm Mysore Style Ashtanga Yoga in Stokesley @Kismet Yoga Studio
You will be taught asanas in a set sequence known as the primary series. You will practice the sequence & memorise its parts incrementally so as to progress at your own pace. You will be taught breath, bandha & dristi. This is a self practice within a set structure with individual guidance & hands on assists to guide your experience. Many describe Mysore style classes as a private lesson but with the energy & community of your fellow Yogis. Some knowledge & experience of Ashtanga Yoga & desire to develop a home practice or attend another Ashtanga yoga class in the week.Book
Look out for
Restore & Relax monthly
This session includes a Restorative yoga flow, Meditation & Yoga Nidra to help you relax & unwind
Sunday morning workshops & training CPD - monthly
A chance to delve deeper into your yoga experience & develop your practice. Receive recording & practice sheets after
If you'd like to chat about class options or have any questions call Maria on 07792101221 or use the contact form below. Hope to see you on the mat soon!