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Restore & Relax

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6pm – 7.30pm 22nd November @ My Core Wellbeing, Guisborough

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Restorative Yoga is the use of props to create positions of ease and comfort that facilitate passive stretching, relaxation and good health. Restorative yoga is for people of all ages and at all levels of Yoga experience offering much needed time and space for deep relaxation and deep rest.

The body is supported with bolsters, cushions and blankets so that postures may be held for extended periods, supporting the body’s ability to let go of tension and restore and heal itself.
Restorative Yoga is perfect for those recovering from injury or illness as well as for those looking to reduce stress and learn to relax.

As the nights are drawing in and getting darker the sessions will be enjoyed with candlelight and encourage a drawing in of the senses to find inner calm and peace within.

to book your spot message maria@yogateesside.com 

£14 for non-members and £12 for members

photo gratefully received from the beautiful body of photography that is www.heathereltonphotography.com

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Sunday Sun Power Yoga Flow

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9.30am –11.30am Sunday 1st December @ Ananda Wellbeing, M'bro

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Sun Power Yoga is a beautiful sequencing of pranayama (breathing techniques), asana(postures) and relaxation set to healing music that will lift your spirit.

Enjoy!

• Preparing the breath and inviting life force

• Sun Salutations to warm the body and let the sun shine

• Sun Power standing series and blossoming balances

• Earth seated series

• Heavenly inversions including Sirsasana or headstand (don't worry you aren't expected to go into a full headstand we will explore options for everyone so we can all experience the benefits of going upside down)

• Peace on Earth a deep relaxing Savasana

This class is suitable for those that wish to experience a flowing heating practice and have some experience of attending Vinyasa/ Ashtanga/ Power Yoga classes

 £15 to book your spot message anandawellbeinguk@gmail.com

thanks for the loan of your beautiful art Betti...check it out on IG @bettidooley

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Happy Hips Ashtanga Yoga Workshop

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9.00am - 11.00am Saturday 7th December @ My Core Wellbeing, Guisborough

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Ashtanga Yoga comprises of lots of postures that require the hips to be open. The hips are complicated and there are five major groups of muscles that could be involved in keeping the hips mobile. We shall explore passive stretches for each group to determine which ones might be restricting movement for us personally & have fun exploring some postures in the Ashtanga Primary series that require happy hip mobility. This workshop will be beneficial for anyone that enjoy's Vinyasa or Ashtanga Yoga classes.

to book your spot email maria@yogateesside.com or info@mycorewellbeing.com

£16 for non-members and £14 for members 

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