Yoga Outdoors

Wednesday 24th July

 

 

 

“Like a good horse freeing itself from the bridle happy is the yoga free from subject and object.” - Milarepa

 

 

A chance to blend with nature as we practice yoga and mediation outdoors surrounded by the glorious Cleveland Hills. Grace View is a beautiful spot and home to some gentle four legged friends who are totally free to roam and live as naturally as they might out in the wild. Catherine our host welcomes us to share the space and take in the breath taking views.


Classes are £8 on the evening simply turn up

layered clothing and a warm blanket are advised along with your yoga mat.

DIRECTIONS


Do NOT use the Grace View postcode as it takes you off point.
Instead use this one

TS9 5JE. THIS WILL TAKE YOU TO THE CARAVAN PARK ON INGELBY ROAD, PASS THE CARAVAN PARK ANOTHER 500M AND YOU WILL COME TO GRACE VIEW ON YOUR LEFT HAND SIDE there will be a sign for Yoga!


The security gates will be open for the arrival of the yoga guests

Make your way past the house towards the barn where you will see the car park area.

PLEASE NOTE STRICT 5 MILES PER HOUR SPEED LIMIT LOOSE ANIMALS ON THE ROAD

 

108 Surya Namaskara + Mala Making Day Retreat

 

 

 

 

 

Hosted by Cheer & Nourish and Yoga Teesside

Sunday, September 22, 2019 at 9:30 AM – 4:30 PM

Come and immerse yourself in a one day mini yoga retreat with Natalia and Maria in Westerdale North Yorkshire Moors!

We'll be honouring the auspicious number 108 with a beautiful meditative flow of Surya Namaskara and making our own special Mala beads.

Schedule for the day:
9:30 - 10:00am Welcome Circle + Intention Setting

10:00 - 11:30am 108 Sun Salutations and a generous restorative Savasana

11:30 - 12:30pm Workshop: 'Choosing your Personal Mantra/Affirmation'

12:30 - 1:30pm A lovely Vegan lunch will be provided

1:30 - 3:30pm Mala Making Workshop: Learn to make your own Mala with a selection of 108 wooden beads, gem stones and a tassel shown above

3:30 - 4:40pm Guided Japa Meditation using your own beads and personal Mantra

By the end of the day you will have your own special Mala and Mantra to take with you and inspire your home meditation practice.

Early Bird Price (until 22nd August): £62
Regular Price: £70

We look forward to seeing you there!

Maria & Natalia

To book please message Maria@yogateesside.com

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