Classes
Dynamic Yoga - Monday
5.45pm – 6.45pm · Great Broughton Village Hall
A genuinely accessible yoga class for all. We flow through a range of postures, finishing with a lovely relaxation. Along the way we'll develop mobility, strength, balance and a clearer mind.
Please bring your mat and a blanket for relaxation at the end.
Dynamic Yoga - Tuesday
9.15am –10.30am · Great Broughton Village Hall
A lovely accessible yoga class with a warm welcome for everyone. We flow through a range of postures, standing, seated, finishing, with a meditation and a nice relaxation to close. Along the way we'll develop mobility, strength, balance and a clearer mind.
Please bring your mat and a blanket for the relaxation at the end.
Mysore Style Self Practice Ashtanga - Thursday
9.30am –11.00am · Horizons, Great Broughton
Mysore style is the traditional method of learning Ashtanga yoga. You'll learn the sequence in stages, moving at your own pace and developing your own self practice.
I'll be there to help you with one-to-one instruction, guiding you through the sequence bit by bit. I'll also be offering hands-on assists, which are always optional. The steady progression through the postures helps you develop your awareness, self-discipline and concentration, along with your strength, flexibility and balance.
Over time, this builds towards a self led practice of your own, so that you can practice at home.
Mysore Style Self Practice Ashtanga - Friday
5.30pm –7.00pm · Horizons, Great Broughton
Mysore style is the traditional method of learning Ashtanga yoga. You'll learn the sequence in stages, moving at your own pace and developing your own self practice.
I'll be there to help you with one-to-one instruction, guiding you through the sequence bit by bit. I'll also be offering hands-on assists, which are always optional. The steady progression through the postures helps you develop your awareness, self-discipline and concentration, along with your strength, flexibility and balance.
Over time, this builds towards a self led practice of your own, so that you can practice at home.
Mysore Self Practice & Meditation - Last Sunday Monthly
9.00am –11.00am, fortnightly · Horizons, Great Broughton
A longer Sunday session in the Mysore style. We'll begin with a guided meditation and this will be followed by the movement practice of the Ashtanga series you're working on. To attend this monthly session you'll need to be attending one of the weekly classes or have an established self practice. However It would be fine to attend this class if you'd like me to help you revive your self practice.
You'll move at your own pace, led by your breath and your focus, developing and deepening your self practice. I'll be there to help you with one-to-one instruction and I'll also be offering optional hands-on assists.