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Ashtanga Yoga Foundations Standing Poses
Sat 27 Apr
|My Core Wellbeing
Registration is Closed
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Time & Location
27 Apr 2019, 09:00 – 11:00
My Core Wellbeing, 7 Reid Terrace, Guisborough TS14 6EB, UK
About the event
This workshop will focus on standing poses to clarify basic actions and directions of extension that improve alignment in asana. We shall explore the standing postures from the base up and understand how correct use of the feet plays an important role is creating creating stability and ease throughout the whole posture.
This workshop will iclude:
• mediation and intention setting
• a dynamic yoga practice with focus on the standing poses
• use of props
• working in pairs
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