Ashtanga Yoga Foundations Standing Poses

This workshop will focus on standing poses to clarify basic actions and directions of extension that improve alignment in asana. We shall explore the standing postures from the base up and understand how correct use of the feet plays an important role is creating creating stability and ease throughout the whole posture.

This workshop will iclude:

• mediation and intention setting

• a dynamic yoga practice with focus on the standing poses

• use of props

• working in pairs