Sat, 06 Apr | My Core Wellbeing

Pop up Sun Power Yoga 2 hour Flow

Registration is Closed
Pop up Sun Power Yoga 2 hour Flow

Time & Location

06 Apr 2019, 09:00 – 11:00
My Core Wellbeing, 7 Reid Terrace, Guisborough TS14 6EB, UK

About the Event

Sun Power Yoga is a beautiful sequencing of pranayama, asana and relaxation carried along by a spiritual healing soundtrack.

In this 2 hour class you will experience all the elements of a Sun Power Yoga class:

• Preparing the breath and inviting life force

• Sun Salutations to warm the body and let the sun shine

• Sun Power standing series and blossoming balances

• Earth seated series

• Heavenly inversions including Sirsasana or headstand (don't worry you aren't expected to go into a full headstand we will explore options for everyone so we can all experience the benefits of going upside down)

• Peace on Earth a deep relaxing Savasana

This class is suitable for those that wish to experience a flowing heating posture practice

To book your place email Maria@yogateesside.com or info@mycorewellbeing.com

investment in feeling great £15

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