Mysore Self Practice (Friday)
Mysore Style Self Practice Ashtanga
Service Description
Mysore style is the traditional method of learning Ashtanga yoga. You'll learn the sequence in stages, moving at your own pace and developing your own self practice. I'll be there to help you with one-to-one instruction, guiding you through the sequence bit by bit. I'll also be offering hands-on assists, which are always optional. The steady progression through the postures helps you develop your awareness, self-discipline and concentration, along with your strength, flexibility and balance. Over time, this builds towards a self led practice of your own, so that you can practice at home.
Upcoming Sessions
Cancellation Policy
Life happens. You can cancel your place up to 24 hours before class and you'll get a full refund, or keep your class credit if you paid with a block. Cancellations within 24 hours of the class are charged as normal.
Contact Details
Great Broughton Village Hall, Ingleby Rd, Great Broughton, Middlesbrough, UK
+Yoga Teacher 07792101221
maria@yogatesside.com