Being a good kind person counts for a lot! Ahimsa (Kindness) is the foundational principle of yoga. Its easy to take being kind for granted like something that runs along in the background, something we know we ought to do. However kindness is a choice and one we can make more often for sure. Find more little ways to express kindness in your life both to yourself and others. Being kind is the way of a happy heart and love makes the world go round🙏🙏🙏
