Sun Power Yoga is a beautiful sequencing of Pranayama, Asana and Relaxation carried along by a spiritual healing soundtrack.
In this 2 hour class you will experience all the elements of a Sun Power Yoga class:
• Preparing the breath and inviting life force
• Sun Salutations to warm the body and let the sun shine
• Sun Power standing series and blossoming balances
• Earth seated series
• Heavenly inversions including Sirsasana or headstand (don't worry you aren't expected to go into a full headstand we will explore options for everyone so we can all experience the benefits of going upside down)
• Peace on Earth a deep relaxing Savasana
This class is suitable for those that wish to experience a flowing heating posture practice and subtle breath work
To book your place email Maria@yogateesside.com or info@mycorewellbeing.com
Investment in feeling great £15
When? Saturday 6th April 9.00am - 11.00am
Where? My Core Wellbeing 7 Reid Terrace, Guisborough, TS14 6EB
