• Maria Dowson

Pop up Sun Power Yoga 2 hour Flow

Updated: Mar 27, 2019


Sun Power Yoga is a beautiful sequencing of Pranayama, Asana and Relaxation carried along by a spiritual healing soundtrack.

In this 2 hour class you will experience all the elements of a Sun Power Yoga class:

• Preparing the breath and inviting life force • Sun Salutations to warm the body and let the sun shine • Sun Power standing series and blossoming balances • Earth seated series • Heavenly inversions including Sirsasana or headstand (don't worry you aren't expected to go into a full headstand we will explore options for everyone so we can all experience the benefits of going upside down) • Peace on Earth a deep relaxing Savasana

This class is suitable for those that wish to experience a flowing heating posture practice and subtle breath work

To book your place email Maria@yogateesside.com or info@mycorewellbeing.com

Investment in feeling great £15


When? Saturday 6th April 9.00am - 11.00am

Where? My Core Wellbeing 7 Reid Terrace, Guisborough, TS14 6EB


Sun Power Yoga

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