Maria DowsonFeb 12, 20191 min readPop up Sun Power Yoga 2 hour Flow Sun Power Yoga is a beautiful sequencing of Pranayama, Asana and Relaxation carried along by a spiritual healing soundtrack. In this 2...
Maria DowsonFeb 11, 20191 min readAshtanga Yoga Technique Workshop: Surya NamaskaraSaturday, April 13, 2019 at 9 AM – 11 AM In Hinduism and in many other ancient religions the Sun is seen as the light of all life, an...
Maria DowsonFeb 11, 20191 min readWorld Kindness Day Being a good kind person counts for a lot! Ahimsa (Kindness) is the foundational principle of yoga. Its easy to take being kind for...