Maria DowsonFeb 12, 20191 minPop up Sun Power Yoga 2 hour Flow Sun Power Yoga is a beautiful sequencing of Pranayama, Asana and Relaxation carried along by a spiritual healing soundtrack. In this 2 hour class you will ex...
Maria DowsonFeb 11, 20191 minAshtanga Yoga Technique Workshop: Surya NamaskaraSaturday, April 13, 2019 at 9 AM – 11 AM In Hinduism and in many other ancient religions the Sun is seen as the light of all life, an image of the Divine and...
Maria DowsonFeb 11, 20191 minWorld Kindness Day Being a good kind person counts for a lot! Ahimsa (Kindness) is the foundational principle of yoga. Its easy to take being kind for granted like something th...